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Check Yourself: Waist-to-Hip Ratio
Check yourself! Where is your hip? Where is your waist? CLICK HERE. This post explains it all! When a greater amount of fat is stored in your gut than in your thighs, you’re at higher risk for heart...
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Check Yourself: Postural Screening
Postural deviations can predispose you to low back pain or other musculoskeletal problems. Hmm. Postural deviations. What does that mean? It’s time to.. Check yourself! It’s like poor posture that...
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Lunges and Split Leg Squats – one and the same?
We do lunges because they develop the strength and endurance of our legs and lower body muscles – quads, glutes, hamstrings, calves. We also do squats for the same reason – leg strength and endurance....
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Overweight or Obese?
Check Yourself: If ‘overweight’ and ‘obese’ are vague concepts floating around in your brain, then it’s time to get real and slap some numbers down. Weight classifications aren’t subjectively defined....
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